Review: Epigamia Greek Yogurt

Greek yogurt are being consumed for their health benefits. How good is Epigamia Greek yogurt? Is it tasty? This blog post explores this product.

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Greek yogurt has been hugely popular over the last few years. Epigamia has introduced it in India and the company claims it to be the first Greek yogurt of India. How epic is Epigamia Greek Yogurt really is? Continue reading “Review: Epigamia Greek Yogurt”

Tips for a Cold Shower

We know that cold showers have plenty of benefits but it is one of those difficult habits to develop. This blog provides some tips to get started with cold showers.

Cold showers seem to be the hottest topic in wellness discussions these days. It is a great exercise in developing will power and many people have taken this up as a one of their life improvement challenges. People have experienced wide range of benefits: Continue reading “Tips for a Cold Shower”

Review: Oh My Goodness Oats Smoothie

Oh My Goodness Smoothie is a ready to drink breakfast beverage and is a combination of milk and oats. This blog reviews this drink.

Planning to skip breakfast due to busy schedule or due to lack of healthy breakfast options? Or just feeling lazy to cook the breakfast? Dropkaffe has come out with healthy breakfast drinks called Goodness. So how good Goodness really is? Continue reading “Review: Oh My Goodness Oats Smoothie”

Review: Muscleblaze My First Whey Protein

Muscleblaze has a trial pack of whey protein called My First Whey. This blog post does a review of this product.

I have been using Muscleblaze protein products since a few years now and been happy with the value for money that they offer. When I noticed the My First Whey Protein, its name made me curious. How is the first whey different from the second or the third whey?

Continue reading “Review: Muscleblaze My First Whey Protein”

Review: Wonder Pro Super Probiotic

This blog post provides a review of the probiotic supplement Wonder Pro

Introduction of the probiotic Wonder Pro by LifeZen seems to coincide with the release of Wonder Woman movie. Both their W symbols also seem to be similar too. Will Wonder Pro be a kick-ass super hero like her? Continue reading “Review: Wonder Pro Super Probiotic”

Review: TheraBand Resistance Bands

Are TheraBand resistance bands really useful in your workout routine? In what scenarios do they add most value?

TheraBand is one of the popular resistance bands. Resistance band is a useful tool in strength training. You might have seen athletes use it as part of training for sports. I have been using it occasionally for over 1.5 years now. TheraBands have colour-coded bands with increasing resistance levels. It starts at yellow (1.4 kg) and the maximum of gold(6.5kg) and comes with eight different colours. It has a length is 1.5m. I use a silver coloured band and use it to introduce variety in my workouts.  Continue reading “Review: TheraBand Resistance Bands”

Using Green Tea to Lose Weight

Is a green tea drinking habit alone enough to lose weight? How many cups of green tea will really make a difference to our weight?

I have faced some of these questions and some of you must have across these too:

  • You are so fit and slim. How many cups of green tea do you drink?
  • Have you heard of the green tea weight loss diet?
  • Which is the best green tea to lose weight?

Continue reading “Using Green Tea to Lose Weight”