Review: Muscleblaze My First Whey Protein

Muscleblaze has a trial pack of whey protein called My First Whey. This blog post does a review of this product.

I have been using Muscleblaze protein products since a few years now and been happy with the value for money that they offer. When I noticed the My First Whey Protein, its name made me curious. How is the first whey different from the second or the third whey?

Continue reading “Review: Muscleblaze My First Whey Protein”

Review: TheraBand Resistance Bands

Are TheraBand resistance bands really useful in your workout routine? In what scenarios do they add most value?

TheraBand is one of the popular resistance bands. Resistance band is a useful tool in strength training. You might have seen athletes use it as part of training for sports. I have been using it occasionally for over 1.5 years now. TheraBands have colour-coded bands with increasing resistance levels. It starts at yellow (1.4 kg) and the maximum of gold(6.5kg) and comes with eight different colours. It has a length is 1.5m. I use a silver coloured band and use it to introduce variety in my workouts.  Continue reading “Review: TheraBand Resistance Bands”

Simplest Exercise Ever

In our quest to find better and advanced workout options, we should not ignore the benefits of this simple exercise.

Which is the exercise that

  • Does not need any equipment
  • Could be done in most places and does not need specific infrastructure
  • Does not need any training or supervision
  • People of all ages can do
  • Has low impact on the joints

Continue reading “Simplest Exercise Ever”

The Secret to Reverse Ageing

HIIT form of exercise has been gaining popularity and a recent study has proved its benefit in anti-ageing

Have you heard about the Hindu mythology where gods and demons churned the ocean with a serpent? This was done to find that magical elixir (amrita) which could give youth and immortality. In other cultures too, people have toiled to find the elixir over the years. People have always desired and sought eternal youth throughout the history of humankind. We can earn a lot of material wealth but health and youth are always elusive even to the rich.

Studies have found that ageing can be delayed and it is not necessary to churn the ocean. In a recent study conducted by Mayo Clinic (http://newsnetwork.mayoclinic.org/discussion/mayo-clinic-discovers-high-intensity-aerobic-training-can-reverse-aging-processes-in-adults/), researchers have found that high intensity training can slow down ageing. Among all exercise types, HIIT (High Intensity Interval Training) seems to provide the most benefits. Continue reading “The Secret to Reverse Ageing”