Are Patanjali Products Safe?

Patanjali products may be in vogue now but is their quality good?

Patanjali products have become very popular in the country now. Their sales are growing exponentially based on Ramdev’s brand image as a yoga guru. Other consumer goods companies have taken notice of this growth and feeling the competition. Many people have started using it for the reason of it being herbal and free of chemicals. Moreover, it seems to be inexpensive to the price conscious Indians. But are they safe? Continue reading “Are Patanjali Products Safe?”

A Simple and Powerful Stress Reduction Technique

This blog post describes a powerful and inexpensive way to deal with stress and develop mindfulness.

Stress is pervasive in today’s world. Every profession has some kind of inherent stress. Many stressful souls are trying to find ways to relax their minds through drugs, expensive vacations, therapies, etc. An entire stress management industry has taken birth. However this technique is simple and yet so potent in reducing stress. Moreover, it does not cost anything. Anybody can practice it and experience instant benefits. Continue reading “A Simple and Powerful Stress Reduction Technique”

Simplest Exercise Ever

In our quest to find better and advanced workout options, we should not ignore the benefits of this simple exercise.

Which is the exercise that

  • Does not need any equipment
  • Could be done in most places and does not need specific infrastructure
  • Does not need any training or supervision
  • People of all ages can do
  • Has low impact on the joints

Continue reading “Simplest Exercise Ever”

Perfect or Nothing

Why do we let an interruption in our healthy lifestyle easily create a negative cycle?

Have you been in any of these situations?

  • Tempted to taste that sugary item in a buffet lunch and continue to binge on it for the rest of the lunch
  • A friend invites you to accompany for a smoke with him. A single puff leads to many more such sessions and before you know, you are back being a regular smoker

Most of us have come across these circumstances and the common reason seems to be the ‘Perfect or Nothing’ attitude. Continue reading “Perfect or Nothing”

Knowing Doing Gap

This blog post explores the reasons why people don’t adopt a healthy lifestyle even when they are fully aware of its virtues.

Why do some of the well-educated folks do not care about healthy lifestyle and exercise? Most urban population (many with a master’s college degree) definitely know about them. Every school curriculum teaches this. It is in all mainstream media – television, newspapers, websites, etc. There is no reason for not to be aware. Then where is the problem?

Continue reading “Knowing Doing Gap”

Aloe Vera For Hair Growth

This blog post describes how to use an Aloe Vera plant for hair

Aloe Vera is a very multipurpose and versatile plant. Its uses for hair and skin care has been well known. Its benefits range from treatment of skin disorders, healing wounds, acting as a moisturizer, treating burn injuries, acts as a laxative, etc.

Does Aloe Vera really help in hair growth?

Continue reading “Aloe Vera For Hair Growth”

Whey Protein Myths

This blog post addresses myths about whey protein related to its use by vegetarians, hair loss, kidney issues and lactose intolerance

Today whey protein industry is worth several hundred million dollars and it has been growing in popularity. It has been a widely used protein since many years. Many athletes and body builders have benefited tremendously. However, some myths surrounding whey protein have cropped up and various rationales get discussed among the guys. This article tries to discuss some of these frequently asked questions. Continue reading “Whey Protein Myths”