Review: RiteBite Max Protein Bar

This post provides a review of the Max Protein energy and protein bar


Max Protein Bar, manufactured by RiteBite is one of the earliest protein bars available in India and caters to this growing protein market. I decided to try the Choco Slim variety. It has 20g of protein and it seemed like a nice protein filled food for my mid afternoon snack.

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Aloe Vera For Hair Growth

This blog post describes how to use an Aloe Vera plant for hair

Aloe Vera is a very multipurpose and versatile plant. Its uses for hair and skin care has been well known. Its benefits range from treatment of skin disorders, healing wounds, acting as a moisturizer, treating burn injuries, acts as a laxative, etc.

Does Aloe Vera really help in hair growth?

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The Secret to Reverse Ageing

HIIT form of exercise has been gaining popularity and a recent study has proved its benefit in anti-ageing

Have you heard about the Hindu mythology where gods and demons churned the ocean with a serpent? This was done to find that magical elixir (amrita) which could give youth and immortality. In other cultures too, people have toiled to find the elixir over the years. People have always desired and sought eternal youth throughout the history of humankind. We can earn a lot of material wealth but health and youth are always elusive even to the rich.

Studies have found that ageing can be delayed and it is not necessary to churn the ocean. In a recent study conducted by Mayo Clinic (, researchers have found that high intensity training can slow down ageing. Among all exercise types, HIIT (High Intensity Interval Training) seems to provide the most benefits. Continue reading “The Secret to Reverse Ageing”

Review: Nutrus Probiotic Green Tea

This blog post provides a review of the Nutrus Probiotic Green Tea

Green tea has undergone some innovation over the last few years and Nutrus probiotic green tea is one of them. It is different in two ways:

  • Probiotics has been mixed with green tea extract
  • Instead of the usual tea brewing process, this is a ready to mix powder.

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Review: Himalaya Septilin

This blog post provides a review of Himalaya’s immunity boosting supplement Septilin

Himalaya is a well-known company for herbal products. I decided to try its Septilin capsules during winter to improve my immunity against colds and virus infections. As per the Himalaya website, Septilin is as per doctor’s prescription and not for self-medication. It is available as a syrup too but I tried the capsules since it is convenient to carry. It is not specified whether it is to be taken on an empty stomach. I took 1-2 tablets after breakfast and dinner each. It is light blue in color and leaves a color mark on the tongue or on the fingers if they are wet.

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Whey Protein Myths

This blog post addresses myths about whey protein related to its use by vegetarians, hair loss, kidney issues and lactose intolerance

Today whey protein industry is worth several hundred million dollars and it has been growing in popularity. It has been a widely used protein since many years. Many athletes and body builders have benefited tremendously. However, some myths surrounding whey protein have cropped up and various rationales get discussed among the guys. This article tries to discuss some of these frequently asked questions. Continue reading “Whey Protein Myths”

Thirty Gift Ideas under Rs.1000 for Indian Men

This is a laundry list of 30 gift categories for Indian men

Do these below scenarios seem familiar?

  • “It is difficult to come up with gift ideas for men compared to women”
  • Do you usually cannot think of anything beyond a shirt as a gift for men? I have faced this situation both as a giver and as a receiver.
  • Do you usually end up giving a gift card in the last minute?

I have compiled a list of gift ideas to help you select that gift which is on the tip of your tongue but never strikes your mind. These are not specific products but a laundry list of broad gift categories. Continue reading “Thirty Gift Ideas under Rs.1000 for Indian Men”