Losing Belly Fat for IT Professionals

IT industry has created a unique lifestyle and also brings associated health risks. This blog post provides tips on weight loss and reducing belly fat for IT professionals.

Booming IT (Information Technology)/software industry in India has brought tremendous employment opportunities for young educated folks. However, at the same time, the sedentary lifestyle associated with the IT industry has started showing unwanted effects on the health. Continue reading “Losing Belly Fat for IT Professionals”

Review: Body Buddy Protein Drink

Do you need a ready to drink protein shake when you don’t have your favorite whey protein handy? Body Buddy drink is one of the options. This morning I decided to try the Body Buddy ready to drink protein and sharing my experience with you. The seal seemed unusually hard to open, which is good because it ensures that it was not tampered with. After trying for a while, I punctured it with a pen. I had a good workout in the morning and that had made me hungry in the mid afternoon. I sat on my office desk and took a gulp. Chocolate orange flavor had a tangy taste and the liquid seemed thick. I completed the 330 ml over the next 2 hours among many work related distractions. Continue reading “Review: Body Buddy Protein Drink”

Ashwagandha Benefits and Review of Organic India Ashwagandha

Ashwagandha is a powerful herbal supplement and reduces stress among other benefits

Ashwagandha is a rock star among the herbal supplements. Its literal translation from Sanskrit means ‘strength of a horse’ which means it provides the energy and vitality of a horse.

Ashwagandha is a powerful anti-stress agent which aids in coping with stress, reduces cortisol and keeps us relaxed. Hence it is used as an adaptogen. As a result, it also helps in improving the sleep quality. In fact it can be taken before bed time and will induce sleep. Its other benefits include: Continue reading “Ashwagandha Benefits and Review of Organic India Ashwagandha”

Tips for First Time Purchase of Protein Supplements

This article guides beginners to make their first purchase of a protein supplement

All of us have been through those initial days of gym enrolment. We start training with lot of zeal with very little information on training or diet. Our primary source of information on the supplements could be the trainer or friends. Most trainers could have our best interests in mind while recommending protein supplements. Having said that, there could be a tendency for them to suggest protein based on kickbacks from vendors/stores or some other motive. Continue reading “Tips for First Time Purchase of Protein Supplements”

Review: Muscleblaze Whey Protein Pro

If you have been taking multiple supplements separately or if you are intending to up the workout intensity, then Muscleblaze Whey Protein Pro is a good choice. I was looking to accelerate my gains and came across this product one day. The combination of Whey, Creatine, Taurine and Glutamine is premixed which makes it very convenient for consumption. This is for fairly advanced bodybuilders and strength athletes Continue reading “Review: Muscleblaze Whey Protein Pro”

Overcoming the Biggest Obstacle Towards a Healthy Life

This post attempts to debunk some common myths holding us back from leading a healthy life

Where lies the biggest obstacle towards a healthy life? It is in our mind – misguided beliefs about health. Not only these beliefs hurt us but they also get passed on to others like a contagious virus.

Here are the top three such beliefs which prevent people from leading a healthy life:

  • “It is time to indulge in junk food now because it will not be possible when we get old”

In fact our current bad lifestyle could be the whole reason why we cannot lead a good life later.And the consequences could be more severe. It could be more than inability to eat junk food. Continue reading “Overcoming the Biggest Obstacle Towards a Healthy Life”

Guide to Body Hair Management

Keeping the body hair trimmed is an important aspect of grooming for men.

Have you come across any of these situations?

  • Do people stare at your gorilla-like chest hair when you walk shirtless in a beach?
  • Are you embarrassed to wear shorts due to hairy legs?
  • Even if you plan to remain fully clothed, is your chest hair peeping out of your dress shirt and waves with the breeze?

The solution is to trim the body hair regularly and is preferable over shaving. Yes, it takes some ongoing effort but the results are impressive. Women will notice the effort and your attractiveness will get a boost. This is where the Philips BG105 body groomer (Bodygroom Series 1000) comes in handy and is a worthy investment in a man’s grooming kit. Continue reading “Guide to Body Hair Management”