Perfect or Nothing

Why do we let an interruption in our healthy lifestyle easily create a negative cycle?

Have you been in any of these situations?

  • Tempted to taste that sugary item in a buffet lunch and continue to binge on it for the rest of the lunch
  • A friend invites you to accompany for a smoke with him. A single puff leads to many more such sessions and before you know, you are back being a regular smoker

Most of us have come across these circumstances and the common reason seems to be the ‘Perfect or Nothing’ attitude. Continue reading “Perfect or Nothing”