Stress is pervasive in today’s world. Every profession has some kind of inherent stress. Many stressful souls are trying to find ways to relax their minds through drugs, expensive vacations, therapies, etc. An entire stress management industry has taken birth. However this technique is simple and yet so potent in reducing stress. Moreover, it does not cost anything. Anybody can practice it and experience instant benefits. Continue reading “A Simple and Powerful Stress Reduction Technique”
This blog post describes a powerful and inexpensive way to deal with stress and develop mindfulness.