Review: TheraBand Resistance Bands

Are TheraBand resistance bands really useful in your workout routine? In what scenarios do they add most value?

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TheraBand is one of the popular resistance bands. Resistance band is a useful tool in strength training. You might have seen athletes use it as part of training for sports. I have been using it occasionally for over 1.5 years now. TheraBands have colour-coded bands with increasing resistance levels. It starts at yellow (1.4 kg) and the maximum of gold(6.5kg) and comes with eight different colours. It has a length is 1.5m. I use a silver coloured band and use it to introduce variety in my workouts.  Continue reading “Review: TheraBand Resistance Bands”